Pinnacle
For Current & Aspiring College Athletes
Are you a college athlete? An aspiring college athlete?
We at the Riekes Center would like to help you achieve your goals.
Our Pinnacle Program emphasizes functional enhancement for students striving to gain the highest level of athletic performance. This program prepares your mind and body for the rigors of college athletics.
Pinnacle students will receive a thorough musculoskeletal movement screening, athletic performance evaluation, and a nutritional assessment utilizing fast, accurate BodPod technology.
Based on the results of the evaluation, the student's strength coach and nutritionist will create a program tailored to meet the student's individual goals.
Pinnacle students will receive a thorough musculoskeletal movement screening, athletic performance evaluation, and a nutritional assessment utilizing fast, accurate BodPod technology.
Based on the results of the evaluation, the student's strength coach and nutritionist will create a program tailored to meet the student's individual goals.
Our training sessions include:
- Dynamic warmup, focused on flexibility and joint range of motion
- Core strength and stabilization exercises
- Complex Olympic lifting movements
- Running and agility drills
- Plyometric movements
Also included:
- Two nutritional assessments (one pre- and one post-program)
- Two body composition assessments (one pre- and one post-program)
The coach to student ratio is limited to 1:6 so maximum results can be obtained. Students work out a minimum of three days per week for 90 minutes, depending on their goals or competitive season.
For prices and financial aid information, please download our brochure (PDF, 104 KB).
For more information, please contact Tim Dempsey at tdempsey@riekes.org.
For more information, please contact Tim Dempsey at tdempsey@riekes.org.
