Body Composition Assessment

We use the BOD POD to evaluate muscle mass and body fat. State-of-the-art Bod Pod technology is based on whole-body measurement through air displacement:

Accurate and Reliable / Safe and Noninvasive / Fast Test Time- Only 15 minutes

$75 per assessment

Nutrition Lecture Series

Our nutritionists provide informative and interactive presentations for groups (minimum 15 per group) on a variety of topics. Each presentation is approximately one hour. Nutrition education materials are provided for participants. Topics include:

Sports Nutrition for the Winning Edge / Hydration and Peak Performance / Common Diet Traps / Nutrition Supplements / Developing a Healthy Body Image

$20 per person

Nutrition Evaluation and Prescription

We utilize the latest in nutritional prescription software to develop an optimal nutrition component for each client's training regimen and overall health and fitness. We specialize in designing individual nutrition and fitness programs based on his/her specific personal goals.

Sports Performance / Weight Gain / Weight Loss / Metabolic Mix / Menu Creation

$125 for initial nutrition assessment and customized diet prescription, $60 per follow-up visit.

For more information, please contact Darrin Roy Freitas at nutrition@riekes.org