Core (ages 13-18)
Personalized teen fitness programs
Are you looking to:
- Get in shape?
- Lose weight?
- Gain weight?
- Get buff, or just improve your muscle tone?
We will design a program to meet your goals.
Core is a customized strength and conditioning program, designed to help you accomplish your visual and functional goals (visual goals = how your body looks; functional goals = how your body works).
All types of students from all walks of life join this program to work on changing their visual appearance (awesome abs, here I come!), increasing their athletic performance, or just generally being and feeling more fit.
All types of students from all walks of life join this program to work on changing their visual appearance (awesome abs, here I come!), increasing their athletic performance, or just generally being and feeling more fit.
How it Works:
Core students begin by taking a quick tour (call 650-364-2509 to schedule a tour) and filling out a Goals and Needs application.
Next, you will be taken through a 30-minute physical evaluation. Based on your application and the evaluation, your coach will write a workout customized to your needs and abilities.
Our coaches will take you through three scheduled workouts, after which you will be in charge of your own workout (don't worry, coaches are always around to help out or answer questions).
After each time you come in, your coach will update your workout, change weights as necessary, and let you know when it's time for an all-new plan.
Students work out every other day, up to three times a week (your body needs rest, too!); workouts can range from 45 minutes to 120 minutes, based on your schedule.
Next, you will be taken through a 30-minute physical evaluation. Based on your application and the evaluation, your coach will write a workout customized to your needs and abilities.
Our coaches will take you through three scheduled workouts, after which you will be in charge of your own workout (don't worry, coaches are always around to help out or answer questions).
After each time you come in, your coach will update your workout, change weights as necessary, and let you know when it's time for an all-new plan.
Students work out every other day, up to three times a week (your body needs rest, too!); workouts can range from 45 minutes to 120 minutes, based on your schedule.
- You will gain self-confidence through the attainment of your personal goals.
- You will gain self-reliance because these are your dreams, not ours; we simply have a quality and caring staff to help you bring out your best in an environment where everyone succeeds.
Financial aid is available. For prices or information about financial aid, please call the Riekes Center at (650) 364-2509
